{"id":9850,"date":"2022-11-16T16:57:19","date_gmt":"2022-11-16T14:57:19","guid":{"rendered":""},"modified":"2023-10-12T12:30:06","modified_gmt":"2023-10-12T09:30:06","slug":"%ce%bc%cf%80%ce%ac%cf%83%ce%ba%ce%b5%cf%84-%cf%80%ce%b1%ce%af%ce%b4%cf%89%ce%bd-%ce%b5%cf%86%ce%ae%ce%b2%cf%89%ce%bd-%ce%ac%ce%bd%ce%b5%cf%84%ce%b5%cf%82-%ce%bd%ce%af%ce%ba%ce%b5%cf%82-%cf%87%ce%b8%ce%b5%cf%82-%ce%b2%cf%81%ce%ac%ce%b4%cf%85-15-11-%cf%83%cf%84%ce%b7%ce%bd-%ce%ad%ce%b4%cf%81%ce%b1-%cf%84%ce%b7%cf%82-%ce%b5%cf%86%ce%b1%ce%bf%ce%b6-%ce%b5%ce%b4%cf%81%ce%b1%ce%b9%cf%8e%ce%bd%ce%bf%ce%bd%cf%84%ce%b1%ce%b9-%cf%83%cf%84%ce%b1-%cf%88%ce%b7%ce%bb%ce%ac-%cf%84%ce%b7%cf%82-%ce%b2%ce%b1%ce%b8%ce%bc%ce%bf%ce%bb%ce%bf%ce%b3%ce%af%ce%b1%cf%82-%ce%bf%ce%b9-%ce%bf%ce%bc%ce%ac%ce%b4%ce%b5%cf%82-%ce%bc%ce%b1%cf%82","status":"publish","type":"post","link":"https:\/\/www.ased.gr\/en\/%ce%bc%cf%80%ce%ac%cf%83%ce%ba%ce%b5%cf%84\/%ce%bc%cf%80%ce%ac%cf%83%ce%ba%ce%b5%cf%84-%cf%80%ce%b1%ce%af%ce%b4%cf%89%ce%bd-%ce%b5%cf%86%ce%ae%ce%b2%cf%89%ce%bd-%ce%ac%ce%bd%ce%b5%cf%84%ce%b5%cf%82-%ce%bd%ce%af%ce%ba%ce%b5%cf%82-%cf%87%ce%b8%ce%b5%cf%82-%ce%b2%cf%81%ce%ac%ce%b4%cf%85-15-11-%cf%83%cf%84%ce%b7%ce%bd-%ce%ad%ce%b4%cf%81%ce%b1-%cf%84%ce%b7%cf%82-%ce%b5%cf%86%ce%b1%ce%bf%ce%b6-%ce%b5%ce%b4%cf%81%ce%b1%ce%b9%cf%8e%ce%bd%ce%bf%ce%bd%cf%84%ce%b1%ce%b9-%cf%83%cf%84%ce%b1-%cf%88%ce%b7%ce%bb%ce%ac-%cf%84%ce%b7%cf%82-%ce%b2%ce%b1%ce%b8%ce%bc%ce%bf%ce%bb%ce%bf%ce%b3%ce%af%ce%b1%cf%82-%ce%bf%ce%b9-%ce%bf%ce%bc%ce%ac%ce%b4%ce%b5%cf%82-%ce%bc%ce%b1%cf%82\/","title":{"rendered":"\u039c\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 \u03a0\u03b1\u03af\u03b4\u03c9\u03bd &#8211; \u0395\u03c6\u03ae\u03b2\u03c9\u03bd: \u0386\u03bd\u03b5\u03c4\u03b5\u03c2 \u03bd\u03af\u03ba\u03b5\u03c2 \u03c7\u03b8\u03b5\u03c2 \u03b2\u03c1\u03ac\u03b4\u03c5 (15\/11) \u03c3\u03c4\u03b7\u03bd \u03ad\u03b4\u03c1\u03b1 \u03c4\u03b7\u03c2 \u0395\u03a6\u0391\u039f\u0396, \u03b5\u03b4\u03c1\u03b1\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c8\u03b7\u03bb\u03ac \u03c4\u03b7\u03c2 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03bf\u03b9 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b1\u03c2!!!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u0392\u03c1\u03ac\u03b4\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ac\u03b3\u03c7\u03bf\u03c2<\/strong> \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf \u03c7\u03b8\u03b5\u03c3\u03b9\u03bd\u03cc (15\/11) \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 <strong>\u039c\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 \u03a0\u03b1\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u0395\u03c6\u03ae\u03b2\u03c9\u03bd<\/strong> \u03c4\u03bf\u03c5 \u0391\u03a3\u0395\u0394 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b1\u03bd <strong>\u03ac\u03bd\u03b5\u03c4\u03b5\u03c2 \u03bd\u03af\u03ba\u03b5\u03c2 \u03b5\u03c0\u03af \u03c4\u03b7\u03c2 \u0395\u03a6\u0391\u039f\u0396 <\/strong>\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd <strong>11\u03b7<\/strong> \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5\u03c2 (\u03911 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u0395\u03a3\u039a\u0391) \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03ad\u03b4\u03c1\u03b1\u03c2!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);\" class=\"has-inline-color has-vivid-red-color\">\u03a0\u0391\u0399\u0394\u0399\u039a\u039f: \u0395\u03a6\u0391\u039f\u0396 &#8211; \u0391\u03a3\u0395\u0394 20-76<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b9, \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf <strong>\u03b5\u03c5\u03c1\u03b5\u03af\u03b5\u03c2 \u03bd\u03af\u03ba\u03b5\u03c2 <\/strong>\u03c4\u03b7\u03c2 \u03c3\u03b5\u03b6\u03cc\u03bd \u03c0\u03b1\u03bd\u03b7\u03b3\u03cd\u03c1\u03b9\u03c3\u03b5 \u03c7\u03b8\u03b5\u03c2 \u03b2\u03c1\u03ac\u03b4\u03c5 \u03b7 <strong>\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u0395\u03a6\u0391\u039f\u0396 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c1 20-76. <\/strong>\u0397 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c3\u03ba\u03bf\u03c1 \u03ba\u03b1\u03c4\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd coach \u03c4\u03c9\u03bd &#8220;\u03bc\u03c0\u03bb\u03b5&#8221;, <strong>\u039a\u03ce\u03c3\u03c4\u03b1 \u03a4\u03b5\u03bb\u03ac\u03ba\u03b7, <\/strong>\u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/06\/cf86cf89cf84cebf-cea0.jpg\" alt=\"\" class=\"wp-image-23269\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf <strong>6-20<\/strong> \u03c4\u03bf\u03c5 10&#8242; \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 <strong>8-43<\/strong> \u03c3\u03c4\u03bf \u03b7\u03bc\u03af\u03c7\u03c1\u03bf\u03bd\u03bf \u03ba\u03b1\u03b9 <strong>16-65<\/strong> \u03c3\u03c4\u03bf 30&#8242; \u03bc\u03b5 \u03c4\u03bf\u03bd \u0391\u03a3\u0395\u0394 \u03bd\u03b1 \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03b5\u03af \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1<strong> (30-53 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4, 4-21 \u03b1\u03c3\u03af\u03c3\u03c4, 7-16 \u03ba\u03bb\u03b5\u03c8\u03af\u03bc\u03b1\u03c4\u03b1, 0-4 \u03ba\u03bf\u03c8\u03af\u03bc\u03b1\u03c4\u03b1, 24-10 \u03bb\u03ac\u03b8\u03b7) \u03c3\u03bf\u03c5\u03c4\u03ac\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 8\/16 \u03b2\u03bf\u03bb\u03ad\u03c2, 28\/55 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 4\/21 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 11\u03b7\u03c2 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b1\u03c2 <strong>\u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b5 \u03c4\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf 9-2<\/strong> \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd <strong>\u03c4\u03c1\u03af\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 <\/strong>\u03c4\u03b7\u03c2 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03bc\u03b5 <strong>20 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2, \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03ad\u03c1\u03b9 (22\u03b2.) \u03ba\u03b1\u03b9 \u03a0\u03b1\u03bd\u03b1\u03b8\u03b7\u03bd\u03b1\u03ca\u03ba\u03cc (21\u03b2.).<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 <strong>\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/strong> \u03c4\u03b7\u03c2 11\u03b7\u03c2 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, \u03c4\u03bf <strong>\u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1<\/strong> \u03b1\u03b3\u03ce\u03bd\u03c9\u03bd \u03c4\u03b7\u03c2 12\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 <strong>\u0392\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/strong> (\u03c3\u03b5 11 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2)&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/06\/ceb1cf80cebfcf84ceb5cebb-cea0-2-2.png\" alt=\"\" class=\"wp-image-23265\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/06\/ceb2ceb1ceb8cebccebfcebb-cea0-1-4.png\" alt=\"\" class=\"wp-image-23267\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);\" class=\"has-inline-color has-vivid-red-color\">\u0395\u03a6\u0397\u0392\u0399\u039a\u039f: \u0395\u03a6\u0391\u039f\u0396 &#8211; \u0391\u03a3\u0395\u0394 65-83<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03ad\u03c1\u03b3\u03bf \u03b5\u03af\u03c7\u03b1\u03bd \u03bf\u03b9 &#8220;\u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03b9&#8221; \u03c4\u03bf\u03c5 <strong>\u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03af\u03bf\u03c5<\/strong> \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 <strong>\u03bd\u03af\u03ba\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u0395\u03a6\u0391\u039f\u0396 \u03bc\u03b5 65-83<\/strong> \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 <strong>8-3!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/06\/3-6-9.jpg\" alt=\"\" class=\"wp-image-23277\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03b4\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b1\u03bd <strong>\u03b9\u03c3\u03cc\u03c0\u03b1\u03bb\u03bf\u03b9 (14-14) <\/strong>\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03ba\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c1\u03b1 \u03bf\u03b9 &#8220;\u03bc\u03c0\u03bb\u03b5&#8221; \u03b2\u03c1\u03ae\u03ba\u03b1\u03bd \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03c0\u03b1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac <strong>(\u03b5\u03af\u03c7\u03b1\u03bd 20\/34 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 26 \u03b1\u03c3\u03af\u03c3\u03c4)! <\/strong>\u0388\u03c4\u03c3\u03b9, \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b7\u03b3\u03b7\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 <strong>4 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03b7\u03bc\u03af\u03c7\u03c1\u03bf\u03bd\u03bf (29-33) \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bc\u03b5 11 \u03c3\u03c4\u03bf 30&#8242; (49-60) <\/strong>&#8220;\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2&#8221; 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