{"id":5015,"date":"2020-07-08T15:52:43","date_gmt":"2020-07-08T12:52:43","guid":{"rendered":""},"modified":"2023-10-12T11:57:44","modified_gmt":"2023-10-12T08:57:44","slug":"%ce%bc%cf%80%ce%ac%cf%83%ce%ba%ce%b5%cf%84-%ce%b1%cf%83%ce%b5%ce%b4-%ce%bc%ce%b5-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%ae-%cf%84%ce%bf%ce%bd-%cf%80%ce%b1%cf%8d%ce%bb%ce%bf-%cf%84%cf%8d%ce%bc%cf%80%ce%b1-%ce%b8%ce%b1-%cf%80%ce%bf%cf%81%ce%b5%cf%85%cf%84%ce%b5%ce%af-%ce%bf-%ce%bc%cf%80%ce%b1%cf%83%ce%ba%ce%b5%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%b4%ce%bf%cf%8d%ce%ba%ce%b1%cf%82-%cf%84%ce%b7-%ce%bd%ce%ad%ce%b1-%cf%83%ce%b5%ce%b6%cf%8c%ce%bd","status":"publish","type":"post","link":"https:\/\/www.ased.gr\/en\/%ce%bc%cf%80%ce%ac%cf%83%ce%ba%ce%b5%cf%84\/%ce%bc%cf%80%ce%ac%cf%83%ce%ba%ce%b5%cf%84-%ce%b1%cf%83%ce%b5%ce%b4-%ce%bc%ce%b5-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%ae-%cf%84%ce%bf%ce%bd-%cf%80%ce%b1%cf%8d%ce%bb%ce%bf-%cf%84%cf%8d%ce%bc%cf%80%ce%b1-%ce%b8%ce%b1-%cf%80%ce%bf%cf%81%ce%b5%cf%85%cf%84%ce%b5%ce%af-%ce%bf-%ce%bc%cf%80%ce%b1%cf%83%ce%ba%ce%b5%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%b4%ce%bf%cf%8d%ce%ba%ce%b1%cf%82-%cf%84%ce%b7-%ce%bd%ce%ad%ce%b1-%cf%83%ce%b5%ce%b6%cf%8c%ce%bd\/","title":{"rendered":"\u039c\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 \u0391\u03a3\u0395\u0394: \u039c\u03b5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae \u03c4\u03bf\u03bd \u03a0\u03b1\u03cd\u03bb\u03bf \u03a4\u03cd\u03bc\u03c0\u03b1 \u03b8\u03b1 \u03c0\u03bf\u03c1\u03b5\u03c5\u03c4\u03b5\u03af \u03bf \u03bc\u03c0\u03b1\u03c3\u03ba\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u0394\u03bf\u03cd\u03ba\u03b1\u03c2 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b6\u03cc\u03bd!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 \u03c4\u03bf\u03c5 <strong>\u0391\u03a3\u0395\u0394<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae <strong>\u03a0\u03b1\u03cd\u03bb\u03bf\u03c5 (Paul) \u03a4\u03cd\u03bc\u03c0\u03b1<\/strong> \u03c3\u03c4\u03b7\u03bd \u00ab\u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u00bb \u03c4\u03bf\u03c5 <strong>\u0394\u03bf\u03cd\u03ba\u03b1<\/strong>. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03bf <strong>\u03ba\u03b1\u03c4\u03b1\u03be\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 personal trainer<\/strong> \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd&#8230; \u03c4\u03cc\u03c0\u03bf \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 <strong>\u03c4\u03b7\u03bd \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bc\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03bf 33\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03bf\u03b9\u03ba\u03c4\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u03bc\u03b1\u03b6\u03af \u03c4\u03bf <strong>\u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 <\/strong>\u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd (\u039a14).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/06\/paul6.jpg\"><img decoding=\"async\" src=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/06\/paul6.jpg\" alt=\"\" class=\"wp-image-10960\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03bf <strong>\u03a0\u03b1\u03cd\u03bb\u03bf\u03c2 \u03a4\u03cd\u03bc\u03c0\u03b1\u03c2<\/strong> \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u0391\u03a3\u0395\u0394 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03b5\u03c4\u03af\u03b1<strong> 2015-2018<\/strong> \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b9\u03bc \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4. \u0388\u03c7\u03b5\u03b9 \u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 <strong>\u039a\u03ce\u03c3\u03c4\u03b1 \u0391\u03b3\u03b3\u03ad\u03bb\u03bf\u03c5<\/strong> \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03ac\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/06\/paul1-1.jpg\"><img decoding=\"async\" src=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/06\/paul1-1.jpg\" alt=\"\" class=\"wp-image-10965\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a4\u03a5\u039c\u03a0\u0391\u03a3: \u00ab\u039f \u0391\u03a3\u0395\u0394 \u0395\u0399\u039d\u0391\u0399 \u039f\u039c\u0391\u0394\u0391 \u039c\u0395 \u03a0\u0391\u03a1\u039f\u039d \u039a\u0391\u0399 \u039c\u0395\u039b\u039b\u039f\u039d\u00bb <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039b\u03af\u03b3\u03b7 \u03ce\u03c1\u03b1 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\u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03ba\u03c4\u03ce\u03bd \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03c3\u03b1\u03bd \u03c4\u03b7 \u03c0\u03b5\u03c1\u03c3\u03b9\u03bd\u03ae \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u039a\u03bf\u03c1\u03bf\u03bd\u03bf\u03ca\u03bf\u03cd. <strong>\u039c\u03b5 \u03b5\u03be\u03b9\u03c4\u03ac\u03c1\u03b5\u03b9 \u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03cc\u03c4\u03b9 \u03bf \u0394\u03bf\u03cd\u03ba\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03cc\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd<\/strong>. \u0398\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae\u03c3\u03c9 \u03c4\u03bf\u03bd \u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, <strong>\u039a\u03c9\u03c3\u03c4\u03ae \u0394\u03bf\u03cd\u03ba\u03b1<\/strong>, \u03c4\u03bf\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03b1\u03c1\u03c7\u03b7\u03b3\u03cc \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, <strong>\u039b\u03b5\u03c5\u03c4\u03ad\u03c1\u03b7 \u0396\u03b7\u03c3\u03b9\u03bc\u03ac\u03c4\u03bf<\/strong>, \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, <strong>\u039a\u03ce\u03c3\u03c4\u03b1 \u0391\u03b3\u03b3\u03ad\u03bb\u03bf\u03c5<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd team \u03bc\u03b1\u03bd\u03b1\u03c4\u03b6\u03b5\u03c1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd <strong>\u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7<\/strong> \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b5\u03cd\u03c7\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c3\u03b5\u03b6\u03cc\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2\u00bb.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/06\/28167718_10214280907552163_8084818090218550286_n.jpg\"><img decoding=\"async\" src=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/06\/28167718_10214280907552163_8084818090218550286_n.jpg\" alt=\"\" class=\"wp-image-5793\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0396\u0397\u03a3\u0399\u039c\u0391\u03a4\u039f\u03a3: \u00ab\u03a0\u039f\u039b\u03a5 \u039a\u0391\u039b\u039f\u03a3 \u0395\u03a0\u0391\u0393\u0393\u0395\u039b\u039c\u0391\u03a4\u0399\u0391\u03a3 \u03a0\u039f\u03a5 \u03a4\u0391\u0399\u03a1\u0399\u0391\u0396\u0395\u0399 \u0391\u03a8\u039f\u0393\u0391 \u03a3\u03a4\u0397 \u03a6\u0399\u039b\u039f\u03a3\u039f\u03a6\u0399\u0391 \u03a4\u039f\u03a5 \u03a3\u03a5\u039b\u039b\u039f\u0393\u039f\u03a5 \u039c\u0391\u03a3\u00bb <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5, \u03bf \u0393\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u0391\u03c1\u03c7\u03b7\u03b3\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4,<strong> \u039b\u03b5\u03c5\u03c4\u03ad\u03c1\u03b7\u03c2 \u0396\u03b7\u03c3\u03b9\u03bc\u03ac\u03c4\u03bf\u03c2<\/strong> \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03a4\u03cd\u03bc\u03c0\u03b1 \u03c3\u03c4\u03bf\u03bd \u0394\u03bf\u03cd\u03ba\u03b1: <em>\u00ab\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bc\u03bf\u03c5 \u03c7\u03b1\u03c1\u03ac \u03c0\u03bf\u03c5 \u03bf Paul \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03c0\u03b1\u03c3\u03ba\u03b5\u03c4\u03b9\u03ba\u03ae \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u0394\u03bf\u03cd\u03ba\u03b1.<strong> \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b5\u03be\u03b1\u03af\u03c1\u03b5\u03c4\u03bf\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c7\u03b1\u03c1\u03ac\u03be\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4<\/strong> \u03c3\u03c4\u03bf \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf. \u0395\u03af\u03bc\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 <strong>\u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03b9\u03ba\u03bf\u03b4\u03bf\u03bc\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1<\/strong> \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1\u00bb<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/06\/paul2.jpg\"><img decoding=\"async\" src=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/06\/paul2.jpg\" alt=\"\" class=\"wp-image-10961\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u0394\u03b9\u03bf\u03af\u03ba\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 <strong>\u0391\u03a3\u0395 \u0394\u03bf\u03cd\u03ba\u03b1<\/strong> \u03ba\u03b1\u03bb\u03c9\u03c3\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c4\u03bf\u03bd <strong>\u03a0\u03b1\u03cd\u03bb\u03bf \u03a4\u03cd\u03bc\u03c0\u03b1<\/strong> \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd &#8220;\u03bc\u03c0\u03bb\u03b5&#8221; \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03cd\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 \u03c4\u03bf\u03c5 \u0391\u03a3\u0395\u0394 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae \u03a0\u03b1\u03cd\u03bb\u03bf\u03c5 (Paul) \u03a4\u03cd\u03bc\u03c0\u03b1 \u03c3\u03c4\u03b7\u03bd \u00ab\u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u00bb \u03c4\u03bf\u03c5 \u0394\u03bf\u03cd\u03ba\u03b1. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03bf \u03ba\u03b1\u03c4\u03b1\u03be\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 personal trainer \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd&#8230; \u03c4\u03cc\u03c0\u03bf \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bc\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/posts\/5015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/comments?post=5015"}],"version-history":[{"count":3,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/posts\/5015\/revisions"}],"predecessor-version":[{"id":14891,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/posts\/5015\/revisions\/14891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/media\/5016"}],"wp:attachment":[{"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/media?parent=5015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/categories?post=5015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/tags?post=5015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}