{"id":447,"date":"2017-12-20T21:37:41","date_gmt":"2017-12-20T19:37:41","guid":{"rendered":""},"modified":"2023-10-12T11:22:22","modified_gmt":"2023-10-12T08:22:22","slug":"%cf%87%ce%ac%ce%bd%cf%84%ce%bc%cf%80%ce%bf%ce%bb-%ce%b1%ce%bd%ce%b4%cf%81%cf%8e%ce%bd-%ce%b5%ce%bc%cf%86%ce%b1%cf%84%ce%b9%ce%ba%ce%ae-%cf%80%cf%81%cf%8c%ce%ba%cf%81%ce%b9%cf%83%ce%b7-%cf%83%cf%84%ce%bf%cf%85%cf%82-8-%cf%84%ce%bf%cf%85-%ce%ba%cf%85%cf%80%ce%ad%ce%bb%ce%bb%ce%bf%cf%85-%ce%b5%ce%bb%ce%bb%ce%ac%ce%b4%ce%bf%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf%ce%bd-%ce%b1%cf%83%ce%b5-%ce%b4%ce%bf%cf%85%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%b5%cf%80%ce%b9%ce%b2%ce%bb%ce%ae%ce%b8%ce%b7%ce%ba%ce%b5-%cf%84%cf%89%ce%bd-%ce%b2%cf%81%ce%b9%ce%bb%ce%b7%cf%83%cf%83%ce%af%cf%89%ce%bd-%ce%bc%ce%b5-50-28","status":"publish","type":"post","link":"https:\/\/www.ased.gr\/en\/%cf%87%ce%ac%ce%bd%cf%84%ce%bc%cf%80%ce%bf%ce%bb\/%cf%87%ce%ac%ce%bd%cf%84%ce%bc%cf%80%ce%bf%ce%bb-%ce%b1%ce%bd%ce%b4%cf%81%cf%8e%ce%bd-%ce%b5%ce%bc%cf%86%ce%b1%cf%84%ce%b9%ce%ba%ce%ae-%cf%80%cf%81%cf%8c%ce%ba%cf%81%ce%b9%cf%83%ce%b7-%cf%83%cf%84%ce%bf%cf%85%cf%82-8-%cf%84%ce%bf%cf%85-%ce%ba%cf%85%cf%80%ce%ad%ce%bb%ce%bb%ce%bf%cf%85-%ce%b5%ce%bb%ce%bb%ce%ac%ce%b4%ce%bf%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf%ce%bd-%ce%b1%cf%83%ce%b5-%ce%b4%ce%bf%cf%85%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%b5%cf%80%ce%b9%ce%b2%ce%bb%ce%ae%ce%b8%ce%b7%ce%ba%ce%b5-%cf%84%cf%89%ce%bd-%ce%b2%cf%81%ce%b9%ce%bb%ce%b7%cf%83%cf%83%ce%af%cf%89%ce%bd-%ce%bc%ce%b5-50-28\/","title":{"rendered":"\u03a7\u03ac\u03bd\u03c4\u03bc\u03c0\u03bf\u03bb \u0391\u03bd\u03b4\u03c1\u03ce\u03bd: \u0395\u03bc\u03c6\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u00ab8\u00bb \u03c4\u03bf\u03c5 \u039a\u03c5\u03c0\u03ad\u03bb\u03bb\u03bf\u03c5 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u0391\u03a3\u0395 \u0394\u039f\u03a5\u039a\u0391 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b2\u03bb\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03c9\u03bd \u0392\u03c1\u03b9\u03bb\u03b7\u03c3\u03c3\u03af\u03c9\u03bd \u03bc\u03b5 50-28!!!"},"content":{"rendered":"<p>\u039c\u03b5 <strong>\u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf<\/strong> \u03c0\u03ae\u03c1\u03b5 \u03c4\u03b7\u03bd <strong>\u03c0\u03c1\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u00ab8\u00bb \u03c4\u03bf\u03c5 \u039a\u03c5\u03c0\u03ad\u03bb\u03bb\u03bf\u03c5 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03bf \u0391\u03a3\u0395 \u0394\u039f\u03a5\u039a\u0391 <\/strong>\u03c0\u03bf\u03c5 \u00ab\u03c3\u03ba\u03cc\u03c1\u03c0\u03b9\u03c3\u03b5\u00bb \u03c4\u03b1 <strong>\u0392\u03c1\u03b9\u03bb\u03ae\u03c3\u03c3\u03b9\u03b1 \u03bc\u03b5 50-28!!!<\/strong><\/p>\n<p>\u03a4\u03bf \u03c3\u03c5\u03b3\u03ba\u03c1\u03cc\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 <strong>\u039a\u03c9\u03c3\u03c4\u03ae \u039c\u03c0\u03bf\u03cd\u03bd\u03b1<\/strong> \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03bd\u03b5\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b4\u03b7\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7.<\/p>\n<p><img decoding=\"async\" class=\"size-full\" src=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/06\/0385.jpg\" \/><\/p>\n<p><strong>\u0395\u03a3\u039d \u0392\u03a1\u0399\u039b\u0397\u03a3\u03a3\u0399\u0391- \u0391\u03a3\u0395 \u0394\u039f\u03a5\u039a\u0391 28-50<\/strong><\/p>\n<p><strong>\u03a4\u03b1 \u03c0\u03b5\u03bd\u03c4\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1<\/strong>: 3-5, 5-8, 8-12, 10-18, 14-22, 19-24 (\u03b7\u03bc\u03c7.), 21-28, 22-33, 23-36, 24-40, 25-45, 28-50<\/p>\n<p><strong>\u0392\u03a1\u0399\u039b\u0397\u03a3\u03a3\u0399\u0391 (\u03a3\u03c4\u03ad\u03bb\u03b9\u03bf\u03c2 \u0391\u03bb\u03b5\u03c0\u03bf\u03c5\u03b4\u03ad\u03b1\u03c2)<\/strong>: \u039a\u03b1\u03bc\u03c0\u03bf\u03cd\u03c1\u03b7\u03c2, \u0393\u03ba\u03bf\u03c5\u03bb\u03ad\u03c2 2, \u039b\u03ad\u03ba\u03ba\u03b1\u03c2 6, \u038c\u03c1\u03ba\u03b1\u03c2 2, \u03a4\u03c3\u03b1\u03b3\u03ba\u03bf\u03cd\u03bb\u03b7\u03c2 3, \u039d\u03ac\u03c3\u03ba\u03bf\u03c2, \u039d\u03b9\u03ba\u03bf\u03bb\u03b1\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 2, \u03a0\u03b1\u03c0\u03b1\u03ca\u03c9\u03ac\u03bd\u03bd\u03bf\u03c5 1, \u0392\u03b5\u03b6\u03cd\u03c1\u03b7\u03c2, \u03a6\u03af\u03bb\u03b7\u03c2, \u0393\u03b9\u03b1\u03bd\u03bd\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 7, \u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03b1\u03c2 1, \u039a\u03bf\u03c5\u03c4\u03c3\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 1, \u03a0\u03b1\u03c0\u03b1\u03b4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u03a3\u03bf\u03bc\u03c0\u03b9\u03c1\u03b1\u03ba\u03bf\u03cd\u03bb 3, \u039a\u03bf\u03c5\u03bc\u03b1\u03c1\u03b1\u03b4\u03ad\u03bb\u03b7\u03c2.<\/p>\n<p><strong>\u0391\u03a3\u0395\u0394 (\u039a\u03c9\u03c3\u03c4\u03ae\u03c2 \u039c\u03c0\u03bf\u03cd\u03bd\u03b1\u03c2)<\/strong>: \u039c\u03c9\u03c1\u03b1\u03ca\u03c4\u03b7\u03c2 6, \u03a4\u03cc\u03bc\u03c0\u03c1\u03bf\u03c2, \u03a0\u03b1\u03c0\u03b1\u03c0\u03bf\u03cd\u03bb\u03b9\u03bf\u03c2 9, \u0393\u03ba\u03ad\u03c1\u03c4\u03c3\u03bf\u03c2, \u039d\u03bf\u03bc\u03b9\u03ba\u03cc\u03c2 5, \u039c\u03c0\u03c1\u03b1\u03bf\u03c5\u03b4\u03ac\u03ba\u03b7\u03c2, \u039c\u03af\u03c4\u03c1\u03bf\u03b2\u03b9\u03c4\u03c2 6, \u039c\u03c0\u03ac\u03c1\u03bc\u03c0\u03b1\u03c2, \u0396\u03ce\u03b7\u03c2 1, \u0396\u03b9\u03b2\u03bf\u03cd\u03bb\u03bf\u03b2\u03b9\u03c4\u03c2 4, \u03a4\u03b6\u03b1\u03bd\u03b9\u03b4\u03ac\u03ba\u03b7\u03c2 2, \u039d\u03c4\u03b1\u03c1\u03c3\u03bf\u03c5\u03bb\u03ac\u03bd\u03c4, \u0391\u03c1\u03b1\u03c0\u03b1\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 7, \u0396\u03b1\u03c6\u03b5\u03b9\u03c1\u03ac\u03ba\u03b7\u03c2 2, \u039a\u03bf\u03bb\u03bb\u03cd\u03c1\u03b7\u03c2, \u039a\u03b5\u03b4\u03ad\u03c1\u03b7\u03c2 8.<\/p>\n<p>\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2: \u0392\u03ae\u03c4\u03b1\u03c2- \u03a3\u03ba\u03bb\u03b1\u03b2\u03b5\u03bd\u03af\u03c4\u03b7\u03c2, \u0394\u03af\u03bb\u03b5\u03c0\u03c4\u03b1: 3-1, \u03a0\u03ad\u03bd\u03b1\u03bb\u03c4\u03b9: 1\/2-2\/3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03ae\u03c1\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u00ab8\u00bb \u03c4\u03bf\u03c5 \u039a\u03c5\u03c0\u03ad\u03bb\u03bb\u03bf\u03c5 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03bf \u0391\u03a3\u0395 \u0394\u039f\u03a5\u039a\u0391 \u03c0\u03bf\u03c5 \u00ab\u03c3\u03ba\u03cc\u03c1\u03c0\u03b9\u03c3\u03b5\u00bb \u03c4\u03b1 \u0392\u03c1\u03b9\u03bb\u03ae\u03c3\u03c3\u03b9\u03b1 \u03bc\u03b5 50-28!!! \u03a4\u03bf \u03c3\u03c5\u03b3\u03ba\u03c1\u03cc\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u039a\u03c9\u03c3\u03c4\u03ae \u039c\u03c0\u03bf\u03cd\u03bd\u03b1 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03bd\u03b5\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b4\u03b7\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7. \u0395\u03a3\u039d \u0392\u03a1\u0399\u039b\u0397\u03a3\u03a3\u0399\u0391- \u0391\u03a3\u0395 \u0394\u039f\u03a5\u039a\u0391 28-50 \u03a4\u03b1 \u03c0\u03b5\u03bd\u03c4\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1: 3-5, 5-8, 8-12, 10-18, 14-22, 19-24 (\u03b7\u03bc\u03c7.), 21-28, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/posts\/447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/comments?post=447"}],"version-history":[{"count":3,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/posts\/447\/revisions"}],"predecessor-version":[{"id":12794,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/posts\/447\/revisions\/12794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/media\/358"}],"wp:attachment":[{"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/media?parent=447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/categories?post=447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/tags?post=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}