{"id":3898,"date":"2019-11-29T11:52:19","date_gmt":"2019-11-29T09:52:19","guid":{"rendered":""},"modified":"2023-10-12T11:49:09","modified_gmt":"2023-10-12T08:49:09","slug":"%cf%87%ce%ac%ce%bd%cf%84%ce%bc%cf%80%ce%bf%ce%bb-%ce%b5%cf%86%ce%ae%ce%b2%cf%89%ce%bd-%cf%80%cf%81%ce%b5%ce%bc%ce%b9%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5-%cf%84%ce%bf-%ce%b4%ce%b5%ce%be%ce%af-%ce%b1%cf%83%ce%b5%ce%b4-%ce%ac%cf%81%ce%b7%cf%82-%ce%bd%ce%b9%ce%ba%ce%b1%ce%af%ce%b1%cf%82-34-21-%cf%87%ce%b8%ce%b5%cf%82-%ce%b2%cf%81%ce%ac%ce%b4%cf%85-28-11-%cf%83%cf%84%ce%bf-%ce%b4%ce%b1%ce%90%cf%82","status":"publish","type":"post","link":"https:\/\/www.ased.gr\/en\/%cf%87%ce%ac%ce%bd%cf%84%ce%bc%cf%80%ce%bf%ce%bb\/%cf%87%ce%ac%ce%bd%cf%84%ce%bc%cf%80%ce%bf%ce%bb-%ce%b5%cf%86%ce%ae%ce%b2%cf%89%ce%bd-%cf%80%cf%81%ce%b5%ce%bc%ce%b9%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5-%cf%84%ce%bf-%ce%b4%ce%b5%ce%be%ce%af-%ce%b1%cf%83%ce%b5%ce%b4-%ce%ac%cf%81%ce%b7%cf%82-%ce%bd%ce%b9%ce%ba%ce%b1%ce%af%ce%b1%cf%82-34-21-%cf%87%ce%b8%ce%b5%cf%82-%ce%b2%cf%81%ce%ac%ce%b4%cf%85-28-11-%cf%83%cf%84%ce%bf-%ce%b4%ce%b1%ce%90%cf%82\/","title":{"rendered":"\u03a7\u03ac\u03bd\u03c4\u03bc\u03c0\u03bf\u03bb \u0395\u03c6\u03ae\u03b2\u03c9\u03bd: \u03a0\u03c1\u03b5\u03bc\u03b9\u03ad\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af!!! \u0391\u03a3\u0395\u0394 &#8211; \u0386\u03c1\u03b7\u03c2 \u039d\u03b9\u03ba\u03b1\u03af\u03b1\u03c2 34-21 \u03c7\u03b8\u03b5\u03c2 \u03b2\u03c1\u03ac\u03b4\u03c5 (28\/11) \u03c3\u03c4\u03bf \u0394\u03b1\u0390\u03c2&#8230;"},"content":{"rendered":"<p><strong>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03c1\u03b5\u03bc\u03b9\u03ad\u03c1\u03b1<\/strong> \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c7\u03b8\u03b5\u03c2 \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03c4\u03bf \u0394\u03b1\u0390\u03c2 \u03b7<strong> \u0395\u03c6\u03b7\u03b2\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03a7\u03ac\u03bd\u03c4\u03bc\u03c0\u03bf\u03bb \u03c4\u03bf\u03c5 \u0391\u03a3\u0395\u0394<\/strong> \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03be\u03b5\u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03c4\u03bf \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 <strong>\u0386\u03c1\u03b7 \u039d\u03b9\u03ba\u03b1\u03af\u03b1\u03c2<\/strong> \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c1 <strong>34-21<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u0392&#8217; \u03a6\u03ac\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u03a3\u03a7\u0391!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8451\" src=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/06\/79091510_447901345919045_4200720217283756032_n.jpg\" alt=\"79091510_447901345919045_4200720217283756032_n\" width=\"960\" height=\"637\" \/><\/p>\n<p>\u039f\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u039a\u03ce\u03c3\u03c4\u03b1 \u03a4\u03c3\u03b1\u03b2\u03b4\u03b1\u03c1\u03af\u03b4\u03b7 <strong>\u03b5\u03c0\u03ad\u03b2\u03b1\u03bb\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c9\u03c4\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1,<\/strong> \u03c0\u03c1\u03bf\u03b7\u03b3\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 <strong>8-2 \u03c3\u03c4\u03bf 10&#8242; \u03ba\u03b1\u03b9 18-8 \u03c3\u03c4\u03bf \u03b7\u03bc\u03af\u03c7\u03c1\u03bf\u03bd\u03bf<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03ac\u03bd\u03b5\u03c4\u03b1 \u03c3\u03c4\u03bf <strong>\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc 34-21<\/strong> \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c3\u03c4\u03bf \u03bc\u03af\u03bd\u03b9 \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 1-6 \u03c4\u03b7\u03c2 \u0391\u03c4\u03c4\u03b9\u03ba\u03ae\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8452\" src=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/06\/78122935_428687081354263_6728589117027778560_n.jpg\" alt=\"78122935_428687081354263_6728589117027778560_n\" width=\"960\" height=\"638\" \/><\/p>\n<p><strong>\u0391\u03a3\u0395 \u0394\u03bf\u03cd\u03ba\u03b1 &#8211; \u0386\u03c1\u03b7\u03c2 \u039d\u03b9\u03ba\u03b1\u03af\u03b1\u03c2 34-21<\/strong><\/p>\n<p><strong>\u03a4\u03b1 \u03a0\u03b5\u03bd\u03c4\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1:<\/strong> 4-2, 8-2, 9-5, 13-6, 14-7, 18-8 (\u03b7\u03bc\u03af\u03c7\u03c1\u03bf\u03bd\u03bf), 20-9, 23-12, 25-13, 27-16, 30-19, 34-21 (\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc)<\/p>\n<p><strong>\u0391\u03a3\u0395 \u0394\u03bf\u03cd\u03ba\u03b1 (\u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u03a4\u03c3\u03b1\u03b2\u03b4\u03b1\u03c1\u03af\u03b4\u03b7\u03c2):<\/strong> \u039c\u03ac\u03bd\u03bf\u03c2 5, \u03a7\u03b1\u03c4\u03c3\u03b1\u03c4\u03bf\u03c5\u03c1\u03b9\u03ac\u03bd 4, \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03bf\u03c5 5, \u0391\u03b8\u03b1\u03bd\u03b1\u03c3\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u03a0\u03b1\u03b3\u03b9\u03ac\u03c4\u03b7\u03c2 5, \u03a0\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03b7\u03c2 1, \u0392\u03b1\u03c3\u03b9\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u039a\u03bf\u03bb\u03b5\u03b6\u03ac\u03ba\u03b7\u03c2 1, \u039c\u03c0\u03b1\u03c4\u03ae\u03c2 2, \u0392\u03bf\u03cd\u03bb\u03b3\u03b1\u03c1\u03b7\u03c2 4, \u03a1\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2, \u0393\u03b5\u03c1\u03bf\u03c5\u03bb\u03ac\u03bd\u03bf\u03c2 7, \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u0392\u03ac\u03c1\u03c3\u03bf\u03c2, \u039a\u03b1\u03c3\u03b9\u03ce\u03bd\u03b7\u03c2, \u03a3\u03c4\u03b5\u03c6\u03b1\u03bd\u03af\u03c4\u03c3\u03b7\u03c2<\/p>\n<p><strong>\u0386\u03c1\u03b7\u03c2 \u039d\u03b9\u03ba\u03b1\u03af\u03b1\u03c2 (\u03a4\u03bf\u03cd\u03c4\u03c3\u03b7\u03c2 \u0391.):<\/strong> \u0395\u03c6\u03c1\u03b1\u03b9\u03bc\u03af\u03b4\u03b7\u03c2, \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03bf\u03c5, \u039c\u03c0\u03ac\u03bb\u03ba\u03bf\u03c2 2, \u03a0\u03b1\u03b9\u03c0\u03ac\u03b7\u03c2 3, \u03a3\u03c4\u03ac\u03b8\u03b7\u03c2, \u03a3\u03ac\u03bb\u03b1 1, \u03a3\u03c4\u03b9\u03b2\u03b3\u03bf\u03cd\u03bb\u03b7\u03c2 4, \u039a\u03b1\u03c1\u03b1\u03bc\u03c0\u03ad\u03ba\u03b9\u03bf\u03c2 3, \u0396\u03b9\u03ce\u03b3\u03b1\u03c2 2, \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03bf\u03c5 3, \u0393\u03c1\u03ad\u03ba\u03b1\u03c2 2, \u03a3\u03c5\u03c1\u03af\u03b3\u03bf\u03c2, \u0392\u03b1\u03c1\u03b4\u03b1\u03c3\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 1, \u03a3\u03ac\u03bc\u03b9\u03bf\u03c2, \u039a\u03bf\u03c5\u03c3\u03bf\u03cd\u03bb\u03b7\u03c2, \u039e\u03c5\u03c0\u03bd\u03b7\u03c4\u03cc\u03c2<\/p>\n<p><strong>\u0394\u03af\u03bb\u03b5\u03c0\u03c4\u03b1:<\/strong> 10 &#8211; 5<\/p>\n<p><strong>\u03a0\u03ad\u03bd\u03b1\u03bb\u03c4\u03c5:<\/strong> 1\/2 &#8211; 1\/3<\/p>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 <strong>\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/strong> \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b7\u03c2 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, \u03c4\u03bf <strong>\u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03b3\u03ce\u03bd\u03c9\u03bd<\/strong> \u03c4\u03b7\u03c2 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b7 <strong>\u0392\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 (\u03c3\u03b5 1 \u03b1\u03b3\u03ce\u03bd\u03b1)<\/strong> \u03c4\u03b7\u03c2 \u0392&#8217; \u03a6\u03ac\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u0395\u03c6\u03ae\u03b2\u03c9\u03bd \u03c4\u03b7\u03c2 \u0395\u03a3\u03a7\u0391:<\/p>\n<p><span style=\"color:#000080;\"><strong>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 1\u03b7\u03c2 \u0391\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2:<\/strong><\/span><\/p>\n<p>\u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03cc\u03c2 &#8211; \u0391\u0395\u039a 15-30<\/p>\n<p><strong>\u0391\u03a3\u0395 \u0394\u03bf\u03cd\u03ba\u03b1 &#8211; \u0386\u03c1\u03b7\u03c2 \u039d\u03b9\u03ba\u03b1\u03af\u03b1\u03c2 34-21<\/strong><\/p>\n<p>\u039f\u03a6\u039d\u0399 &#8211; \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf\u03c2 \u0393.\u03a3. 30-31<\/p>\n<p><span style=\"color:#000080;\"><strong>\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 2\u03b7\u03c2 \u0391\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2:<\/strong><\/span><\/p>\n<p>\u039f\u03a6\u039d\u0399 &#8211; \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03cc\u03c2<\/p>\n<p>\u0391\u0395\u039a &#8211; \u0391\u03a3\u0395 \u0394\u03bf\u03cd\u03ba\u03b1<\/p>\n<p>\u0386\u03c1\u03b7\u03c2 \u039d\u03b9\u03ba\u03b1\u03af\u03b1\u03c2 &#8211; \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf\u03c2 \u0393.\u03a3.<\/p>\n<p><span style=\"color:#000080;\"><strong>\u0392\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 (\u03c3\u03b5 1 \u03b1\u03b3\u03ce\u03bd\u03b1)<\/strong><\/span><\/p>\n<p>1. \u0391\u0395\u039a 2\u03b2. (30-15)<\/p>\n<p><strong>2. \u0391\u03a3\u0395 \u0394\u03bf\u03cd\u03ba\u03b1 2\u03b2. (34-21)<\/strong><\/p>\n<p>3. \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf\u03c2 2\u03b2. (31-30)<\/p>\n<p>4. \u039f\u03a6\u039d\u0399 0\u03b2. (30-31)<\/p>\n<p>5. \u0386\u03c1\u03b7\u03c2 \u039d\u03b9\u03ba\u03b1\u03af\u03b1\u03c2 0\u03b2. (21-34)<\/p>\n<p>6. \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03cc\u03c2 0\u03b2. (15-30)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03c1\u03b5\u03bc\u03b9\u03ad\u03c1\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c7\u03b8\u03b5\u03c2 \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03c4\u03bf \u0394\u03b1\u0390\u03c2 \u03b7 \u0395\u03c6\u03b7\u03b2\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03a7\u03ac\u03bd\u03c4\u03bc\u03c0\u03bf\u03bb \u03c4\u03bf\u03c5 \u0391\u03a3\u0395\u0394 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03be\u03b5\u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03c4\u03bf \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u0386\u03c1\u03b7 \u039d\u03b9\u03ba\u03b1\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c1 34-21 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u0392&#8217; \u03a6\u03ac\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u03a3\u03a7\u0391! \u039f\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u039a\u03ce\u03c3\u03c4\u03b1 \u03a4\u03c3\u03b1\u03b2\u03b4\u03b1\u03c1\u03af\u03b4\u03b7 \u03b5\u03c0\u03ad\u03b2\u03b1\u03bb\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c9\u03c4\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03c1\u03bf\u03b7\u03b3\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 8-2 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/posts\/3898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/comments?post=3898"}],"version-history":[{"count":3,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/posts\/3898\/revisions"}],"predecessor-version":[{"id":14398,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/posts\/3898\/revisions\/14398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/media\/3899"}],"wp:attachment":[{"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/media?parent=3898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/categories?post=3898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/tags?post=3898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}