{"id":3123,"date":"2019-07-19T15:44:42","date_gmt":"2019-07-19T12:44:42","guid":{"rendered":""},"modified":"2023-10-12T11:43:25","modified_gmt":"2023-10-12T08:43:25","slug":"%ce%bc%cf%80%ce%ac%cf%83%ce%ba%ce%b5%cf%84-%ce%b1%ce%bd%ce%b4%cf%81%cf%8e%ce%bd-%ce%bc%ce%b5%cf%84%ce%b1%ce%b3%cf%81%ce%b1%cf%86%ce%ae-%cf%83%ce%b5%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%cf%83%cf%84%ce%b7%ce%bd-%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1-%cf%84%ce%bf%cf%85-%ce%ba%cf%8e%cf%83%cf%84%ce%b1-%ce%b1%ce%b3%ce%b3%ce%ad%ce%bb%ce%bf%cf%85-%ce%b8%ce%b1-%ce%b1%ce%b3%cf%89%ce%bd%ce%af%ce%b6%ce%b5%cf%84%ce%b1%ce%b9-%cf%84%ce%b7-%ce%bd%ce%ad%ce%b1-%cf%87%cf%81%ce%bf%ce%bd%ce%b9%ce%ac-%ce%bf-%ce%b5%cf%85%ce%b3%ce%ad%ce%bd%ce%b9%ce%bf%cf%82-%cf%83%ce%b5%cf%81%ce%b3%ce%b9%ce%ad%ce%bd%ce%ba%ce%bf","status":"publish","type":"post","link":"https:\/\/www.ased.gr\/en\/%ce%bc%cf%80%ce%ac%cf%83%ce%ba%ce%b5%cf%84\/%ce%bc%cf%80%ce%ac%cf%83%ce%ba%ce%b5%cf%84-%ce%b1%ce%bd%ce%b4%cf%81%cf%8e%ce%bd-%ce%bc%ce%b5%cf%84%ce%b1%ce%b3%cf%81%ce%b1%cf%86%ce%ae-%cf%83%ce%b5%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%cf%83%cf%84%ce%b7%ce%bd-%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1-%cf%84%ce%bf%cf%85-%ce%ba%cf%8e%cf%83%cf%84%ce%b1-%ce%b1%ce%b3%ce%b3%ce%ad%ce%bb%ce%bf%cf%85-%ce%b8%ce%b1-%ce%b1%ce%b3%cf%89%ce%bd%ce%af%ce%b6%ce%b5%cf%84%ce%b1%ce%b9-%cf%84%ce%b7-%ce%bd%ce%ad%ce%b1-%cf%87%cf%81%ce%bf%ce%bd%ce%b9%ce%ac-%ce%bf-%ce%b5%cf%85%ce%b3%ce%ad%ce%bd%ce%b9%ce%bf%cf%82-%cf%83%ce%b5%cf%81%ce%b3%ce%b9%ce%ad%ce%bd%ce%ba%ce%bf\/","title":{"rendered":"\u039c\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd: \u039c\u03b5\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae &#8211; \u03c3\u03b5\u03b9\u03c3\u03bc\u03cc\u03c2!!! \u03a3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u039a\u03ce\u03c3\u03c4\u03b1 \u0391\u03b3\u03b3\u03ad\u03bb\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03bf \u0395\u03c5\u03b3\u03ad\u03bd\u03b9\u03bf\u03c2 \u03a3\u03b5\u03c1\u03b3\u03b9\u03ad\u03bd\u03ba\u03bf!!!"},"content":{"rendered":"<p><strong>\u03a5\u03c0\u03cc \u03c4\u03bf \u03ba\u03bf\u03cd\u03bd\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03b9\u03c3\u03bc\u03bf\u03cd \u03c0\u03bf\u03c5&#8230;\u03c4\u03b1\u03c1\u03b1\u03ba\u03bf\u03cd\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1<\/strong> \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b7 <strong>\u03bc\u03b5\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae<\/strong> \u03c4\u03bf\u03c5 <strong>\u0395\u03c5\u03b3\u03ad\u03bd\u03b9\u03bf\u03c5 \u03a3\u03b5\u03c1\u03b3\u03b9\u03ad\u03bd\u03ba\u03bf<\/strong> \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u039c\u03b1\u03bd\u03b4\u03c1\u03b1\u03ca\u03ba\u03cc \u03c3\u03c4\u03bf\u03bd \u0391\u03a3\u0395\u0394, \u03c0\u03c1\u03b9\u03bd \u03bb\u03af\u03b3\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03bc\u03b1\u03c2!!!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6334\" src=\"https:\/\/ased2017.files.wordpress.com\/2019\/07\/cea3ceb5cf81ceb3ceb9ceadcebdcebacebf-e1563543774710.jpg\" alt=\"\u03a3\u03b5\u03c1\u03b3\u03b9\u03ad\u03bd\u03ba\u03bf\" width=\"1280\" height=\"662\" \/><\/p>\n<p><strong>\u039f 25\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 Forward (\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 3-4, \u03cd\u03c8\u03bf\u03c2 2,01\u03bc.)<\/strong> \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 <strong>\u03a6\u03b9\u03bb\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd<\/strong> (\u03c3\u03c5\u03bc\u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u0391\u03bd\u03c4\u03b5\u03c4\u03bf\u03ba\u03bf\u03cd\u03bc\u03c0\u03bf \u03c3\u03c4\u03bf \u03b5\u03c6\u03b7\u03b2\u03b9\u03ba\u03cc) \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c6\u03b1\u03bd\u03ad\u03bb\u03b5\u03c2 \u03c4\u03c9\u03bd <strong>\u0391\u0395 \u039a\u03b1\u03bb\u03bb\u03b9\u03b8\u03ad\u03b1\u03c2<\/strong> (2015-2016), <strong>\u0393\u03a3 \u0391\u03bc\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03bf\u03c5<\/strong> (2016-2018) \u03ba\u03b1\u03b9 <strong>\u039c\u03b1\u03bd\u03b4\u03c1\u03b1\u03ca\u03ba\u03bf\u03cd<\/strong> (2018-2019) \u03cc\u03c0\u03bf\u03c5 \u03c0\u03ad\u03c1\u03c5\u03c3\u03b9 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03ba\u03cc\u03bd\u03c4\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b1\u03c2&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6333\" src=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/06\/22687743_1588078807919488_2724137054395705386_n.jpg\" alt=\"22687743_1588078807919488_2724137054395705386_n\" width=\"722\" height=\"543\" \/><\/p>\n<p>\u039f \u0395\u03c5\u03b3\u03ad\u03bd\u03b9\u03bf\u03c2 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 3-4 \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 <strong>\u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c3\u03cc\u03bd\u03c4\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03c0\u03ac\u03b8\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c4\u03bf\u03c5&#8230;<\/p>\n<p>\u039f \u03af\u03b4\u03b9\u03bf\u03c2 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b5\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c5\u03c2 &#8220;\u03bc\u03c0\u03bb\u03b5&#8221;: <em><strong>&#8220;\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03b8\u03b5\u03c1\u03bc\u03ac \u03c4\u03bf\u03bd coach \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03bf\u03af\u03ba\u03b7\u03c3\u03b7<\/strong> \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03bc\u03b5 \u03b5\u03bd\u03c4\u03ac\u03be\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u0391\u03a3\u0395\u0394&#8230; <strong>\u03a7\u03b1\u03af\u03c1\u03bf\u03bc\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bd \u03c3\u03c4\u03bf restart<\/strong> \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9, \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7&#8230; \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 <strong>\u03b4\u03af\u03c8\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cc \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7,<\/strong> \u03b8\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf 100% \u03c4\u03c9\u03bd \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03c9\u03bd \u03bc\u03b1\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c1\u03b1 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03bc\u03b5\u03af\u03bf \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2&#8230; <strong>\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1, \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c3\u03c4\u03bf \u03b3\u03ae\u03c0\u03b5\u03b4\u03bf&#8230;&#8221;<\/strong><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6335\" src=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/06\/cf83ceb5cf81ceb3ceb9ceb5cebdcebacebf-2-e1563543740468.jpg\" alt=\"\u03c3\u03b5\u03c1\u03b3\u03b9\u03b5\u03bd\u03ba\u03bf 2\" width=\"960\" height=\"1078\" \/><\/p>\n<p>\u0397 \u03b4\u03b9\u03bf\u03af\u03ba\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03bc\u03b1\u03c2 <strong>\u03ba\u03b1\u03bb\u03c9\u03c3\u03bf\u03c1\u03af\u03b6\u03b5\u03b9<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u0395\u03c5\u03b3\u03ad\u03bd\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u0391\u03a3\u0395\u0394, \u03c3\u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03cd\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bd\u03ad\u03bf \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03c0\u03cc \u03c4\u03bf \u03ba\u03bf\u03cd\u03bd\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03b9\u03c3\u03bc\u03bf\u03cd \u03c0\u03bf\u03c5&#8230;\u03c4\u03b1\u03c1\u03b1\u03ba\u03bf\u03cd\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03bc\u03b5\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03bf\u03c5 \u0395\u03c5\u03b3\u03ad\u03bd\u03b9\u03bf\u03c5 \u03a3\u03b5\u03c1\u03b3\u03b9\u03ad\u03bd\u03ba\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u039c\u03b1\u03bd\u03b4\u03c1\u03b1\u03ca\u03ba\u03cc \u03c3\u03c4\u03bf\u03bd \u0391\u03a3\u0395\u0394, \u03c0\u03c1\u03b9\u03bd \u03bb\u03af\u03b3\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03bc\u03b1\u03c2!!! \u039f 25\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 Forward (\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 3-4, \u03cd\u03c8\u03bf\u03c2 2,01\u03bc.) \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a6\u03b9\u03bb\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd (\u03c3\u03c5\u03bc\u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u0391\u03bd\u03c4\u03b5\u03c4\u03bf\u03ba\u03bf\u03cd\u03bc\u03c0\u03bf \u03c3\u03c4\u03bf \u03b5\u03c6\u03b7\u03b2\u03b9\u03ba\u03cc) \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 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