{"id":23188,"date":"2025-05-29T22:24:23","date_gmt":"2025-05-29T19:24:23","guid":{"rendered":"https:\/\/www.ased.gr\/?p=23188"},"modified":"2025-05-29T22:28:38","modified_gmt":"2025-05-29T19:28:38","slug":"%ce%ba%ce%b1%cf%81%ce%ac%cf%84%ce%b5-%ce%b1%cf%83%ce%b5%ce%b4-%cf%84%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b9%cf%82-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%ad%cf%82-%cf%84%ce%bf%cf%85-%ce%b4%ce%bf%cf%8d%ce%ba%ce%b1-%cf%83%cf%84%ce%b7%ce%bd-%ce%b5%ce%b8%ce%bd%ce%b9%ce%ba%ce%ae-%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1-%ce%ba%ce%b1%cf%81%ce%ac%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-29%ce%bf-%ce%b2%ce%b1%ce%bb%ce%ba%ce%b1%ce%bd%ce%b9%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-%cf%80%ce%b1%ce%af%ce%b4%cf%89%ce%bd-%ce%ba%ce%bf%cf%81%ce%b1%cf%83%ce%af%ce%b4%cf%89%ce%bd","status":"publish","type":"post","link":"https:\/\/www.ased.gr\/en\/%ce%ba%ce%b1%cf%81%ce%ac%cf%84%ce%b5\/%ce%ba%ce%b1%cf%81%ce%ac%cf%84%ce%b5-%ce%b1%cf%83%ce%b5%ce%b4-%cf%84%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b9%cf%82-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%ad%cf%82-%cf%84%ce%bf%cf%85-%ce%b4%ce%bf%cf%8d%ce%ba%ce%b1-%cf%83%cf%84%ce%b7%ce%bd-%ce%b5%ce%b8%ce%bd%ce%b9%ce%ba%ce%ae-%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1-%ce%ba%ce%b1%cf%81%ce%ac%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-29%ce%bf-%ce%b2%ce%b1%ce%bb%ce%ba%ce%b1%ce%bd%ce%b9%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-%cf%80%ce%b1%ce%af%ce%b4%cf%89%ce%bd-%ce%ba%ce%bf%cf%81%ce%b1%cf%83%ce%af%ce%b4%cf%89%ce%bd\/","title":{"rendered":"\u039a\u03b1\u03c1\u03ac\u03c4\u03b5 \u0391\u03a3\u0395\u0394: \u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u0394\u03bf\u03cd\u03ba\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03b8\u03bd\u03b9\u03ba\u03ae \u039f\u03bc\u03ac\u03b4\u03b1 \u039a\u03b1\u03c1\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf 29\u03bf \u0392\u03b1\u03bb\u03ba\u03b1\u03bd\u03b9\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03a0\u03b1\u03af\u03b4\u03c9\u03bd \u2013 \u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd\u2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u039c\u03b5 <strong>\u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03bf \u0391\u03a3\u0395 \u0394\u03bf\u03cd\u03ba\u03b1 <\/strong>\u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf <strong>29\u03bf \u0392\u03b1\u03bb\u03ba\u03b1\u03bd\u03b9\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u039a\u03b1\u03c1\u03ac\u03c4\u03b5 \u03a0\u03b1\u03af\u03b4\u03c9\u03bd \u2013 \u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 30 \u039c\u03b1\u0390\u03bf\u03c5 \u03ad\u03c9\u03c2 \u03c4\u03b7\u03bd 1\u03b7 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 \u03c3\u03c4\u03bf \u039c\u03b1\u03c5\u03c1\u03bf\u03b2\u03bf\u03cd\u03bd\u03b9\u03bf.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"728\" src=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2025\/05\/IMG_0341-1024x728.jpeg\" alt=\"\" class=\"wp-image-23190\" srcset=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2025\/05\/IMG_0341-1024x728.jpeg 1024w, https:\/\/www.ased.gr\/wp-content\/uploads\/2025\/05\/IMG_0341-300x213.jpeg 300w, https:\/\/www.ased.gr\/wp-content\/uploads\/2025\/05\/IMG_0341-768x546.jpeg 768w, https:\/\/www.ased.gr\/wp-content\/uploads\/2025\/05\/IMG_0341.jpeg 1191w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7, \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c4\u03bf\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc <strong>1.800 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 9\u201313 \u03b5\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc 13 \u03b2\u03b1\u03bb\u03ba\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2<\/strong>, \u03c3\u03c4\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 <strong>Kata \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 Kumite<\/strong>. \u03a4\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c4\u03b5\u03bb\u03b5\u03af \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b9\u03b3\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2 \u0392\u03b1\u03bb\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1\u03c2 \u039a\u03b1\u03c1\u03ac\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1 \u039a\u03b1\u03c1\u03ac\u03c4\u03b5 \u03c4\u03bf\u03c5 \u039c\u03b1\u03c5\u03c1\u03bf\u03b2\u03bf\u03c5\u03bd\u03af\u03bf\u03c5.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"723\" src=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2025\/05\/IMG_0342-1024x723.jpeg\" alt=\"\" class=\"wp-image-23191\" srcset=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2025\/05\/IMG_0342-1024x723.jpeg 1024w, https:\/\/www.ased.gr\/wp-content\/uploads\/2025\/05\/IMG_0342-300x212.jpeg 300w, https:\/\/www.ased.gr\/wp-content\/uploads\/2025\/05\/IMG_0342-768x542.jpeg 768w, https:\/\/www.ased.gr\/wp-content\/uploads\/2025\/05\/IMG_0342-1536x1085.jpeg 1536w, https:\/\/www.ased.gr\/wp-content\/uploads\/2025\/05\/IMG_0342.jpeg 2046w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, \u03b8\u03b1 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b5\u03be\u03ae\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u0391.\u03a3.\u0395. \u0394\u03bf\u03cd\u03ba\u03b1:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>\u039c\u03c0\u03c1\u03bf\u03c5\u03b6\u03ac\u03ba\u03b7 \u039c\u03b1\u03c1\u03af\u03b1 (2015) \u2013 Children Female -34kg<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>\u0393\u03b1\u03bb\u03b1\u03bd\u03ae\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 (2013) \u2013 Children Male -42kg<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>\u0392\u03b1\u03bc\u03b2\u03ac\u03ba\u03bf\u03c2 \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 (2013) \u2013 Children Male -42kg<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"695\" height=\"695\" src=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2025\/05\/att.f1JreW8fe3J6Ttxsg2stqgbnVl_VkSWbuGR_N9FE7G4.jpeg\" alt=\"\" class=\"wp-image-23196\" srcset=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2025\/05\/att.f1JreW8fe3J6Ttxsg2stqgbnVl_VkSWbuGR_N9FE7G4.jpeg 695w, https:\/\/www.ased.gr\/wp-content\/uploads\/2025\/05\/att.f1JreW8fe3J6Ttxsg2stqgbnVl_VkSWbuGR_N9FE7G4-300x300.jpeg 300w, https:\/\/www.ased.gr\/wp-content\/uploads\/2025\/05\/att.f1JreW8fe3J6Ttxsg2stqgbnVl_VkSWbuGR_N9FE7G4-150x150.jpeg 150w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>\u03a3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bb\u03b1\u03c2 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 (2014) \u2013 Children Male -40kg<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03b1\u03c1\u03b9\u03b8\u03bc\u03b5\u03af 150 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2. \u03a4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03c9\u03bd \u03b4\u03b9\u03b5\u03b8\u03bd\u03ce\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 \u0391\u03a3\u0395 \u0394\u03bf\u03cd\u03ba\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9 \u03bf <strong>\u03c3\u03b5\u03bd\u03c3\u03ad\u03b9 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5, \u039d\u03af\u03ba\u03bf\u03c2 \u0394\u03c1\u03b1\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2<\/strong>, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1007\" height=\"685\" src=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2025\/05\/att.4pXMyIBW4RhFudnuTd_IteK2741TCYqpl6Z-FAzTcYs.jpeg\" alt=\"\" class=\"wp-image-23195\" srcset=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2025\/05\/att.4pXMyIBW4RhFudnuTd_IteK2741TCYqpl6Z-FAzTcYs.jpeg 1007w, https:\/\/www.ased.gr\/wp-content\/uploads\/2025\/05\/att.4pXMyIBW4RhFudnuTd_IteK2741TCYqpl6Z-FAzTcYs-300x204.jpeg 300w, https:\/\/www.ased.gr\/wp-content\/uploads\/2025\/05\/att.4pXMyIBW4RhFudnuTd_IteK2741TCYqpl6Z-FAzTcYs-768x522.jpeg 768w\" sizes=\"(max-width: 1007px) 100vw, 1007px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039f \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2, \u039a\u03c9\u03c3\u03c4\u03ae\u03c2 \u0394\u03bf\u03cd\u03ba\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u0394\u03b9\u03bf\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03cc \u03a3\u03c5\u03bc\u03b2\u03bf\u03cd\u03bb\u03b9\u03bf \u03c4\u03bf\u03c5 \u0391\u03a3\u0395\u0394 \u03b5\u03cd\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae\u03c2 <\/strong>\u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 <strong>\u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03cd\u03bd \u03b5\u03c0\u03ac\u03be\u03b9\u03b1 \u03c4\u03bf\u03bd \u0394\u03bf\u03cd\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03bf \u0391\u03a3\u0395 \u0394\u03bf\u03cd\u03ba\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf 29\u03bf \u0392\u03b1\u03bb\u03ba\u03b1\u03bd\u03b9\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u039a\u03b1\u03c1\u03ac\u03c4\u03b5 \u03a0\u03b1\u03af\u03b4\u03c9\u03bd \u2013 \u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 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