{"id":19355,"date":"2024-01-17T18:50:30","date_gmt":"2024-01-17T16:50:30","guid":{"rendered":"https:\/\/www.ased.gr\/?p=19355"},"modified":"2024-01-17T18:50:31","modified_gmt":"2024-01-17T16:50:31","slug":"%ce%bc%ce%ac%ce%b8%ce%b7%ce%bc%ce%b1-%cf%83%cf%84%ce%b7%ce%bd-%cf%80%cf%81%ce%ac%ce%be%ce%b7-%ce%b5%cf%80%ce%af%cf%83%ce%ba%ce%b5%cf%88%ce%b7-%ce%be%ce%b5%ce%bd%ce%ac%ce%b3%ce%b7%cf%83%ce%b7-%cf%84%cf%89%ce%bd-%cf%86%ce%bf%ce%b9%cf%84%ce%b7%cf%84%cf%8e%ce%bd-%cf%84%ce%bf%cf%85-%cf%84%ce%b5%cf%86%ce%b1%ce%b1-%cf%83%cf%84%ce%bf-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%cf%8c-%ce%ba%ce%ad%ce%bd%cf%84%cf%81%ce%bf-%ce%b4%ce%b1%ce%90%cf%82","status":"publish","type":"post","link":"https:\/\/www.ased.gr\/en\/%ce%b1%cf%83%ce%b5%ce%b4\/%ce%bc%ce%ac%ce%b8%ce%b7%ce%bc%ce%b1-%cf%83%cf%84%ce%b7%ce%bd-%cf%80%cf%81%ce%ac%ce%be%ce%b7-%ce%b5%cf%80%ce%af%cf%83%ce%ba%ce%b5%cf%88%ce%b7-%ce%be%ce%b5%ce%bd%ce%ac%ce%b3%ce%b7%cf%83%ce%b7-%cf%84%cf%89%ce%bd-%cf%86%ce%bf%ce%b9%cf%84%ce%b7%cf%84%cf%8e%ce%bd-%cf%84%ce%bf%cf%85-%cf%84%ce%b5%cf%86%ce%b1%ce%b1-%cf%83%cf%84%ce%bf-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%cf%8c-%ce%ba%ce%ad%ce%bd%cf%84%cf%81%ce%bf-%ce%b4%ce%b1%ce%90%cf%82\/","title":{"rendered":"\u039c\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd\u2026 \u03c0\u03c1\u03ac\u03be\u03b7!!! \u0395\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u2013 \u03be\u03b5\u03bd\u03ac\u03b3\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 \u03a4\u0395\u03a6\u0391\u0391 \u03c3\u03c4\u03bf \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0394\u03b1\u0390\u03c2\u2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u039c\u03ac\u03b8\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd<\/strong> \u03c3\u03c4\u03bf\u2026 \u0394\u03b1\u0390\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 <strong>\u03c4\u03b5\u03c4\u03b1\u03c1\u03c4\u03bf\u03b5\u03c4\u03b5\u03af\u03c2 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03c9\u03bd \u03a4\u0395\u03a6\u0391\u0391.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 25 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2, \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae \u03c4\u03bf\u03c5\u03c2, <strong>\u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u0398\u03b1\u03bc\u03bd\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<\/strong> \u03be\u03b5\u03bd\u03b1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 <strong>\u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong>, \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd <strong>\u03c4\u03c1\u03cc\u03c0\u03bf \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2,<\/strong> \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc, \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03c4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2, \u03c4\u03b1 \u03c9\u03c1\u03ac\u03c1\u03b9\u03b1, \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1, \u03c4\u03bf \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03b3\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2024\/01\/tefaa1-1024x768.jpg\" alt=\"\" class=\"wp-image-19356\" srcset=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2024\/01\/tefaa1-1024x768.jpg 1024w, https:\/\/www.ased.gr\/wp-content\/uploads\/2024\/01\/tefaa1-300x225.jpg 300w, https:\/\/www.ased.gr\/wp-content\/uploads\/2024\/01\/tefaa1-768x576.jpg 768w, https:\/\/www.ased.gr\/wp-content\/uploads\/2024\/01\/tefaa1-1536x1152.jpg 1536w, https:\/\/www.ased.gr\/wp-content\/uploads\/2024\/01\/tefaa1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd <strong>\u0394\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae \u03c4\u03bf\u03c5 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd, \u03a3\u03c5\u03bd\u03b5\u03b4\u03c1\u03b9\u03b1\u03ba\u03bf\u03cd \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5<\/strong>, <strong>\u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf \u039a\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc<\/strong> \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd <strong>\u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf Fitness,<\/strong> <strong>\u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7 \u039b\u03b5\u03c0\u03c4\u03bf\u03ba\u03b1\u03c1\u03cd\u03b4\u03b7<\/strong>, \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c5\u03bf \u03b1\u03bd\u03b4\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03bf\u03cd\u03bd \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 (management \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd), \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c4\u03b1 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac \u03bc\u03b5\u03b3\u03ad\u03b8\u03b7, \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd, \u03c4\u03bf\u03c5\u03c2 \u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b1\u03c1\u03ba\u03b5\u03c4\u03b9\u03bd\u03b3\u03ba \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03ae\u03bc\u03b9\u03c3\u03b7.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2024\/01\/tefaa-2-1-1024x768.jpg\" alt=\"\" class=\"wp-image-19358\" style=\"width:841px;height:auto\" srcset=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2024\/01\/tefaa-2-1-1024x768.jpg 1024w, https:\/\/www.ased.gr\/wp-content\/uploads\/2024\/01\/tefaa-2-1-300x225.jpg 300w, https:\/\/www.ased.gr\/wp-content\/uploads\/2024\/01\/tefaa-2-1-768x576.jpg 768w, https:\/\/www.ased.gr\/wp-content\/uploads\/2024\/01\/tefaa-2-1-1536x1152.jpg 1536w, https:\/\/www.ased.gr\/wp-content\/uploads\/2024\/01\/tefaa-2-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0389\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 <strong>\u03b5\u03c0\u03bf\u03b9\u03ba\u03bf\u03b4\u03bf\u03bc\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03af\u03c9\u03c1\u03bf<\/strong>, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c4\u03cc\u03c7\u03b5\u03c5\u03b5 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 <strong>\u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2, \u03c4\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03c4\u03bf\u03c5\u03c2, \u03c4\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5<\/strong>\u03c2 \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ad\u03b8\u03b5\u03c3\u03b1\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf \u03b5\u03c0\u03ac\u03b3\u03b3\u03b5\u03bb\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 <strong>\u0394\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd 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