{"id":18901,"date":"2023-11-23T18:30:34","date_gmt":"2023-11-23T16:30:34","guid":{"rendered":"https:\/\/www.ased.gr\/?p=18901"},"modified":"2023-11-23T18:30:34","modified_gmt":"2023-11-23T16:30:34","slug":"%cf%87%ce%ac%ce%bd%cf%84%ce%bc%cf%80%ce%bf%ce%bb-%ce%bd%ce%ad%cf%89%ce%bd-%cf%80%cf%81%ce%b5%ce%bc%ce%b9%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5-%ce%bd%ce%af%ce%ba%ce%b7-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf%ce%bd-%ce%b1%cf%83%ce%b5-%ce%b4%ce%bf%cf%8d%ce%ba%ce%b1-%ce%b5%cf%80%ce%af-%cf%84%cf%89%ce%bd-%ce%b2%cf%81%ce%b9%ce%bb%ce%b7%cf%83%cf%83%ce%af%cf%89%ce%bd-%ce%bc%ce%b5-45-24","status":"publish","type":"post","link":"https:\/\/www.ased.gr\/en\/%cf%87%ce%ac%ce%bd%cf%84%ce%bc%cf%80%ce%bf%ce%bb\/%cf%87%ce%ac%ce%bd%cf%84%ce%bc%cf%80%ce%bf%ce%bb-%ce%bd%ce%ad%cf%89%ce%bd-%cf%80%cf%81%ce%b5%ce%bc%ce%b9%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5-%ce%bd%ce%af%ce%ba%ce%b7-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf%ce%bd-%ce%b1%cf%83%ce%b5-%ce%b4%ce%bf%cf%8d%ce%ba%ce%b1-%ce%b5%cf%80%ce%af-%cf%84%cf%89%ce%bd-%ce%b2%cf%81%ce%b9%ce%bb%ce%b7%cf%83%cf%83%ce%af%cf%89%ce%bd-%ce%bc%ce%b5-45-24\/","title":{"rendered":"\u03a7\u03ac\u03bd\u03c4\u03bc\u03c0\u03bf\u03bb \u039d\u03ad\u03c9\u03bd: \u03a0\u03c1\u03b5\u03bc\u03b9\u03ad\u03c1\u03b1 \u03bc\u03b5 \u03bd\u03af\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u0391\u03a3\u0395 \u0394\u03bf\u03cd\u03ba\u03b1 \u03b5\u03c0\u03af \u03c4\u03c9\u03bd \u0392\u03c1\u03b9\u03bb\u03b7\u03c3\u03c3\u03af\u03c9\u03bd \u03bc\u03b5 45-24\u2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03bd\u03af\u03ba\u03b7 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u039d\u03ad\u03c9\u03bd \u03bf <strong>\u0391\u03a3\u0395 \u0394\u03bf\u03cd\u03ba\u03b1<\/strong>. \u039f\u03b9 \u00ab\u03bc\u03c0\u03bb\u03b5\u00bb \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b1\u03bd \u03c4\u03c9\u03bd <strong>\u0392\u03c1\u03b9\u03bb\u03b7\u03c3\u03c3\u03af\u03c9\u03bd \u03bc\u03b5 45-24<\/strong>, \u03c3\u03c4\u03bf \u0394\u03b1\u0390\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03bd\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03ad\u03b2\u03b1\u03bb\u03bb\u03b1\u03bd \u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/11\/IMG_0670-1024x683.jpg\" alt=\"\" class=\"wp-image-18902\" srcset=\"https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/11\/IMG_0670-1024x683.jpg 1024w, https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/11\/IMG_0670-300x200.jpg 300w, https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/11\/IMG_0670-768x512.jpg 768w, https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/11\/IMG_0670-1536x1024.jpg 1536w, https:\/\/www.ased.gr\/wp-content\/uploads\/2023\/11\/IMG_0670-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0391\u03a3\u0395 \u0394\u039f\u03a5\u039a\u0391 \u2013 \u0395\u03a3\u039d \u0392\u03a1\u0399\u039b\u0397\u03a3\u03a3\u0399\u03a9\u039d 45-24<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03c0\u03b5\u03bd\u03c4\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1: 5-0, 10-2, 15-2, 22-5, 22-6, 26-9 (\u03b7\u03bc\u03c7.), 30-11, 32-13, 35-17, 39-18, 42-22, 45-24.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0391\u03a3\u0395 \u0394\u03bf\u03cd\u03ba\u03b1 (\u03a3\u03b1\u03bc\u03b1\u03c1\u03ac\u03c2-\u03a4\u03c3\u03b1\u03b2\u03b4\u03b1\u03c1\u03af\u03b4\u03b7\u03c2):<\/strong> \u0396\u03b9\u03ce\u03b3\u03b1\u03c2 \u0398., \u0396\u03b9\u03ce\u03b3\u03b1\u03c2 \u03a3\u03c0. 5, \u039a\u03b1\u03c1\u03b1\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 3, \u0394\u03b1\u03bb\u03b9\u03bf\u03cd\u03c1\u03b7\u03c2 2, \u0393\u03b5\u03c9\u03c1\u03b3\u03b9\u03ac\u03b4\u03b7\u03c2 5, \u03a0\u03b1\u03c0\u03b1\u03b4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u03a4\u03c3\u03b9\u03bf\u03cd\u03bc\u03b1\u03c2 5, \u0396\u03b7\u03c3\u03b9\u03bc\u03ac\u03c4\u03bf\u03c2 5, \u03a3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03ba\u03bf\u03c2 2, \u03a7\u03b1\u03bb\u03ba\u03af\u03b4\u03b7\u03c2 3, \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 2, \u039b\u03af\u03c4\u03c3\u03b7\u03c2 2, \u039b\u03ac\u03c0\u03c0\u03b1\u03c2 1, \u039b\u03b9\u03ac\u03ba\u03bf\u03c2 6, \u03a0\u03b1\u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03bb\u03ac\u03bf\u03c5 4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0395\u03a3\u039d \u0392\u03c1\u03b9\u03bb\u03b7\u03c3\u03c3\u03af\u03c9\u03bd (\u0398\u03ac\u03bd\u03bf\u03c2 \u03a4\u03bf\u03cd\u03c4\u03c3\u03b7\u03c2):<\/strong> \u039c\u03b1\u03c5\u03c1\u03bf\u03c6\u03bf\u03c1\u03b1\u03c2 4, \u03a4\u03c3\u03b9\u03ba\u03bf\u03b3\u03b9\u03b1\u03bd\u03bd\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 1, \u03a0\u03bf\u03bb\u03c5\u03bc\u03ad\u03c1\u03b7\u03c2, \u0394\u03b7\u03bc\u03bf\u03c3\u03b8\u03b5\u03bd\u03c4\u03b1\u03b4\u03b7\u03c2, \u03a0\u03b1\u03bd\u03c4\u03b5\u03bb\u03ae; 1, \u03a0\u03b1\u03ca\u03c0\u03ac\u03b7\u03c2, \u03a4\u03bf\u03c5\u03bc\u03ac\u03c3\u03b7\u03c2, \u03a7\u03b1\u03bb\u03b2\u03b1\u03c4\u03b6\u03ae\u03c2 \u03a6. 4, \u03a7\u03b1\u03bb\u03b2\u03b1\u03c4\u03b6\u03ae\u03c2 \u03a3\u03c0. 6, \u03a3\u03c4\u03b1\u03c5\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 1, \u03a7\u03ae\u03bd\u03bf\u03c2 4, \u039a\u03b1\u03bb\u03cd\u03b2\u03b1\u03c2, \u03a3\u03c0\u03cd\u03c1\u03bf\u03c5 3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2:<\/strong> \u039b\u03b5\u03c6\u03ac\u03ba\u03b7\u03c2 \u2013 \u0394\u03b1\u03bc\u03b1\u03c3\u03ba\u03bf\u03c2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0394\u03af\u03bb\u03b5\u03c0\u03c4\u03b1:<\/strong> 2-3, \u03a0\u03ad\u03bd\u03b1\u03bb\u03c4\u03b9: 4\/4 \u2013 2\/4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03bd\u03af\u03ba\u03b7 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u039d\u03ad\u03c9\u03bd \u03bf \u0391\u03a3\u0395 \u0394\u03bf\u03cd\u03ba\u03b1. \u039f\u03b9 \u00ab\u03bc\u03c0\u03bb\u03b5\u00bb \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b1\u03bd \u03c4\u03c9\u03bd \u0392\u03c1\u03b9\u03bb\u03b7\u03c3\u03c3\u03af\u03c9\u03bd \u03bc\u03b5 45-24, \u03c3\u03c4\u03bf \u0394\u03b1\u0390\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03bd\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03ad\u03b2\u03b1\u03bb\u03bb\u03b1\u03bd \u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2. \u0391\u03a3\u0395 \u0394\u039f\u03a5\u039a\u0391 \u2013 \u0395\u03a3\u039d \u0392\u03a1\u0399\u039b\u0397\u03a3\u03a3\u0399\u03a9\u039d 45-24 \u03a4\u03b1 \u03c0\u03b5\u03bd\u03c4\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1: 5-0, 10-2, 15-2, 22-5, 22-6, 26-9 (\u03b7\u03bc\u03c7.), 30-11, 32-13, 35-17, 39-18, 42-22, 45-24. \u0391\u03a3\u0395 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-18901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/posts\/18901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/comments?post=18901"}],"version-history":[{"count":1,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/posts\/18901\/revisions"}],"predecessor-version":[{"id":18903,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/posts\/18901\/revisions\/18903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/media\/18902"}],"wp:attachment":[{"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/media?parent=18901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/categories?post=18901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ased.gr\/en\/wp-json\/wp\/v2\/tags?post=18901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}