{"id":27358,"date":"2023-09-15T11:01:04","date_gmt":"2023-09-15T08:01:04","guid":{"rendered":"https:\/\/www.ased.gr\/%cf%84%ce%bc%ce%ae%ce%bc%ce%b1%cf%84%ce%b1\/%ce%b1%ce%ba%ce%b1%ce%b4%ce%b7%ce%bc%ce%af%ce%b5%cf%82\/"},"modified":"2026-11-09T17:11:43","modified_gmt":"2026-11-09T15:11:43","slug":"academies","status":"publish","type":"page","link":"https:\/\/www.ased.gr\/en\/departments\/academies\/","title":{"rendered":"ACADEMIES"},"content":{"rendered":"
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\"Academies\"<\/p>\n

Academies<\/h1>\n
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Fun, fitness, and friendship.<\/p>\n<\/div>\n<\/div>\n

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\"HANDBALL\"<\/p>\n

HANDBALL (Ages 6\u201314)<\/h3>\n
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Handball is a sport that enhances agility, coordination, and the cardiovascular system<\/strong>, while promoting teamwork, communication, and strategic thinking. With its fast-paced nature, it offers an exciting way for children to exercise and stay active throughout the game.<\/p>\n<\/div>\n<\/div>\n

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\"BASKETBALL<\/p>\n

BASKETBALL (Ages 6\u201315)<\/h3>\n
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Basketball is an excellent sport for children<\/strong>, as it helps them stay active, have fun, and develop fundamental skills. It contributes to improving hand-eye coordination<\/strong>, builds self-confidence, and teaches valuable life lessons such as teamwork, trust, and perseverance<\/strong>.<\/p>\n<\/div>\n<\/div>\n

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\"FUTSAL<\/p>\n

FUTSAL \/ FOOTBALL (Ages 5\u201314)<\/h3>\n
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Futsal, a fast-paced variation of soccer<\/strong>, is an ideal sport for children to develop their skills in a controlled and dynamic environment. Indoor soccer<\/strong> promotes quick thinking, close ball control, and precise passing. It enhances agility and decision-making ability.<\/p>\n<\/div>\n<\/div>\n

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\"TRACK<\/p>\n

TRACK & FIELD \/ ATHLETICS (Ages 6\u201316)<\/h3>\n
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Athletics for children is an ideal way to introduce them to the world of sports<\/strong>, promoting an active lifestyle from a young age. It helps children gain self-confidence and discipline, while improving fundamental abilities such as flexibility, speed, strength, and endurance.<\/p>\n<\/div>\n<\/div>\n

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\"GYMNASTICS<\/p>\n

GYMNASTICS FOR ALL (Girls 8+ years old)<\/h3>\n
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Do you want to experience the “colorful” world of Gymnastics for All up close and discover its secrets? Doukas School Athletic Club (Doukas S.A.C.) gives you the opportunity. Gymnastics for All combines the art of movement with the power of teamwork. It incorporates elements of artistic, rhythmic, and acrobatic gymnastics combined with dance elements<\/strong>, offering a unique experience to both athletes and spectators alike.<\/p>\n<\/div>\n<\/div>\n

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\"VOLLEYBALL<\/p>\n

VOLLEYBALL (Ages 6\u201317)<\/h3>\n
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Volleyball is a fantastic sport for children that encourages active play, teamwork, and friendly competition<\/strong>. Children learn fundamental skills, build confidence in their abilities, form friendships, and stay physically active.<\/p>\n<\/div>\n<\/div>\n

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\"TENNIS<\/p>\n

TENNIS (Ages 6\u201316)<\/h3>\n
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Tennis is a fun sport that helps improve coordination, agility, and endurance<\/strong>. It fosters a love for the game, enhances social interaction, and encourages an active and healthy lifestyle. Children learn important life skills, such as discipline and quick problem-solving<\/strong>, while enjoying the thrill of friendly matches.<\/p>\n

Suitable for children aged 8 \u2013 16.<\/p>\n<\/div>\n<\/div>\n

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\"KARATE<\/p>\n

KARATE (Ages 6\u201316)<\/h3>\n
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Karate is an excellent martial art<\/strong> for children, offering numerous physical and mental benefits<\/strong>. It helps children build discipline, self-confidence, and respect for themselves and others<\/strong>. By learning various karate techniques, children improve their coordination, balance, and strength.<\/p>\n<\/div>\n<\/div>\n

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\"JUNIOR<\/p>\n

JUNIOR MULTI SPORT \u2013 The “Kindergarten” of Sports (Ages 3\u20136)<\/h3>\n
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At Dais, we have established the “Kindergarten” of Sports<\/strong>, designed for preschool children<\/strong>, where we offer them the opportunity\u2014through age-appropriate group games\u2014to explore sports such as handball, soccer, basketball, track and field, volleyball, and tennis.<\/p>\n<\/div>\n<\/div>\n

Academies Schedule<\/h3>\n
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